Been eating Greek yogurt for years but never knew it had so many health benefits! I recently came across the brand Nancy’s (in my local Whole Foods) and love it, the texture is unbeatable. I get plain in bulk and add some fresh berries and granola for an easy breakfast! 🍓
I do not use any other yoghurt, just full-fat plain Greek yoghurt. Sometimes with fresh fruit and a little dribble of Greek honey. We also use it in salad dressings and binders for tuna salad, egg salad etc with half mayo.
I should think any yogurt has probiotics as long as they aren't subsequently killed by some heat processing. I have never liked Greek yogurt, but I use the Filmjolk culture to make a yogurt from 10% or 18% cream from the store and it's fantastic. Including the whey keeps the full profile, too. Also, raw milk does have probiotics in it as well, so if you have access to it, it's one of nature's complete foods when kept whole (at least part of the cream left in, and shaken back together when you go to use it).
Been eating Greek yogurt for years but never knew it had so many health benefits! I recently came across the brand Nancy’s (in my local Whole Foods) and love it, the texture is unbeatable. I get plain in bulk and add some fresh berries and granola for an easy breakfast! 🍓
I need to try Nancy's! YUM
I love how tangy Nancy’s is!
I eat daily with berries, whatever nuts I have and maple syrup is a great sweetener.
Love that! Perfectly balanced
Prefer Cabot over Chobani. Everyday with fresh fruit. Also do plain Kefir. Always look for the lowest sugars.
I'll have to try Cabot then yummm
I do not use any other yoghurt, just full-fat plain Greek yoghurt. Sometimes with fresh fruit and a little dribble of Greek honey. We also use it in salad dressings and binders for tuna salad, egg salad etc with half mayo.
yes, Greek yogurt makes for such a good dressing base
Thank you so much for your insightful posts. I have gut issues so anything I can eat to ease these problems is well worth reading and implementing.
It's my pleasure! Thank you for being here
I should think any yogurt has probiotics as long as they aren't subsequently killed by some heat processing. I have never liked Greek yogurt, but I use the Filmjolk culture to make a yogurt from 10% or 18% cream from the store and it's fantastic. Including the whey keeps the full profile, too. Also, raw milk does have probiotics in it as well, so if you have access to it, it's one of nature's complete foods when kept whole (at least part of the cream left in, and shaken back together when you go to use it).